Private Instruction in your own home or at Well By Nature is an excellent way to get personal attention and adjustments that will help you grow with your practice. With close detail to alignment as well as hands on adjustments, private instruction allows the student to experience each pose on new levels.

Private classes can be held in almost any quiet space, depending upon the number of students. The room should be warm to allow your body to relax, and all private sessions should be uninterrupted (telephones are turned off). For one-on-one instruction, a small room with enough space for a mat and for the teacher is acceptable, and may also be a warmer than a larger room. More students will require enough room for each student to have a mat on the floor, and a clear area to extend arms out to the side and in front.

Groups of two or more participating in private classes can also be a great motivational tool. Having friends and family practicing with you will help everyone learn together. Grab some friends and make your own class!

Private instruction can be held at a variety of times throughout the day and evening, so please call Well By Nature at 865.584.3864 to make an appointment with an instructor or email info@sidecrowyoga.com for more information.

$75 for an hour-and-a-half session.

Side Crow Vinyasa Yoga is pleased to also offer the In-Class Private.

In the comfort of the hands of a Side Crow teacher, you will be guided in each and every movement during a class. Throughout the class the teacher will skillfully make minor or major adjustments in each posture. Whether sitting, standing or in a vinyasa flow you will be led with ease and will experience the full expression of each asana (pose).

This is a truly unique experience and is as therapeutic as a full body massage, releasing stored and blocked energy, which can inhibit full freedom of movement.

• Experience new levels of awareness in each posture.
• Alignment corrections.
• May prove to be one of your best yoga experiences.

In class privates may be used in any level class.

$75 for an hour-and-a-half session.

Ajeet can act as your personal Yoga Coach!

Are you balancing many activities during your day? Do you juggle work, kids, creative projects, and home? Are you a healer, teacher, or supervisor in a high stress environment? Then take and hour with Ajeet and use a yoga coach to refine your postures, deepen core strength, heal and balance the hemispheres of the brain and awaken the Kundalini energy to remove unconscious barriers to your personal freedom and spiritual fulfillment.

Ajeet's speciality in subtle energy healing will provide professionals and creative individuals applicable and effective principles that resolve inefficient patterns and give strength, grace and flexibility, everyday. Dedicate yourself to a yoga-meditation based life - work your frontal lobes!

Ajeet's one on one yoga lasts an hour and fifteen minutes. $65 a session/$55 students & seniors.

Please call 789.2794 to schedule a private lesson or email Ajeet at yoganivas@comcast.net to get more information.